{"id":21396,"date":"2026-05-15T10:56:04","date_gmt":"2026-05-15T08:56:04","guid":{"rendered":"http:\/\/hotel-bayern-vital.de.w01d9c1b.kasserver.com\/wacker-method-alkaline-fasting\/"},"modified":"2026-05-18T10:30:48","modified_gmt":"2026-05-18T08:30:48","slug":"wacker-method-alkaline-fasting","status":"publish","type":"post","link":"https:\/\/hotel-bayern-vital.de\/en\/wacker-method-alkaline-fasting\/","title":{"rendered":"Wacker Method\u00ae alkaline fasting"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n<section class=\"os-reveal os-stage is-a\"\n  data-stage-layout=\"Option A\"\n>\n      <div class=\"os-stage__a\">\n              <img class=\"os-stage__a-bg\" src=\"https:\/\/hotel-bayern-vital.de\/wp-content\/uploads\/2026\/05\/17636323359264_.bafaarrangementbilder45.webp\" alt=\"\" loading=\"eager\" decoding=\"async\">\n      \n      <div class=\"os-stage__a-overlay\">\n        <div class=\"os-stage__a-content\">\n          \n                      <div class=\"os-stage__text os-stage__text--light\"><p>&nbsp;<\/p>\n<h1><a href=\"https:\/\/hotel-bayern-vital.de\/en\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20688 aligncenter\" src=\"https:\/\/hotel-bayern-vital.de\/wp-content\/uploads\/2026\/05\/stagelogobv-260x300.webp\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/hotel-bayern-vital.de\/wp-content\/uploads\/2026\/05\/stagelogobv-260x300.webp 260w, https:\/\/hotel-bayern-vital.de\/wp-content\/uploads\/2026\/05\/stagelogobv.webp 646w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/h1>\n<h1 style=\"text-align: center\">Wacker Method\u00ae alkaline fasting<span style=\"font-size: 16px\"> <\/span><\/h1>\n<\/div>\n          \n                  <\/div>\n      <\/div>\n    <\/div>\n\n  <\/section>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"os-reveal os-spacer os-spacer--m\" aria-hidden=\"true\"><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column in-grid is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Tip<\/h3>\n\n\n<div class=\"os-reveal os-spacer os-spacer--xs\" aria-hidden=\"true\"><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">A gentle path to a lighter lifestyle<\/h2>\n\n\n<div class=\"os-reveal os-spacer os-spacer--s\" aria-hidden=\"true\"><\/div>\n\n\n<p class=\"wp-block-paragraph\">The beginning of the year is the perfect time to find your center again.<br\/>More lightness. More energy. More well-being.<\/p>\n\n\n<div class=\"os-reveal os-spacer os-spacer--xs\" aria-hidden=\"true\"><\/div>\n\n\n<p class=\"wp-block-paragraph\">Starting <strong>February 1, 2026<\/strong>, we are offering <strong>Wacker Method\u00ae alkaline fasting<\/strong> at our hotel for the first time \u2013 a particularly gentle and practical form of fasting, ideal for beginners.<\/p>\n\n\n<div class=\"os-reveal os-spacer os-spacer--xs\" aria-hidden=\"true\"><\/div>\n\n\n<p class=\"wp-block-paragraph\">What is alkaline fasting?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During alkaline fasting, you enjoy fresh, plant-based, and alkaline-forming foods such as <strong>vegetables, fruit, herbs, and high-quality oils<\/strong>.<\/p>\n\n\n<div class=\"os-reveal os-spacer os-spacer--xs\" aria-hidden=\"true\"><\/div>\n\n\n<p class=\"wp-block-paragraph\"><br\/>The body gets a break from acid-forming foods \u2013 and can focus on <strong>relief and regeneration<\/strong>.<\/p>\n\n\n<div class=\"os-reveal os-spacer os-spacer--xs\" aria-hidden=\"true\"><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Why alkaline fasting is so popular<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkaline fasting is often chosen because it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>can support a feeling of <strong>lightness<\/strong><\/li>\n\n\n\n<li>is intended to promote <strong>energy<\/strong> and <strong>mental clarity<\/strong><\/li>\n\n\n\n<li>gently guides the body into a state of conscious relief<\/li>\n\n\n\n<li>can be perfectly combined with <strong>wellness, exercise, and relaxation<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many find alkaline fasting to be a beneficial fresh start \u2013 <strong>without radical deprivation, without pressure to perform, and without extremes.<\/strong><\/p>\n\n\n<div class=\"os-reveal os-spacer os-spacer--l\" aria-hidden=\"true\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"os-reveal os-spacer os-spacer--l\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column in-grid is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading in-grid\">You might also be interested in:<\/h2>\n\n\n<div class=\"os-reveal os-blog-masonry\"\n\tdata-os-blog-masonry=\"1\"\n\tdata-os-inited=\"0\"\n\tdata-img-height=\"44vh\"\n\tdata-label-all=\"All\"\n\tdata-label-loadmore=\"View more\"\n>\n\t<div class=\"os-blog-masonry__inner\">\n\t\t<div class=\"os-blog-masonry__row\">\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"os-blog-masonry__col\">\n\t\t\t\t<div class=\"os-blog-masonry__grid\" role=\"list\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"os-blog-masonry__card\" data-cats=\"mindfulness\" role=\"listitem\">\n\t\t\t\t\t\t\t<a class=\"os-blog-masonry__image\" href=\"https:\/\/hotel-bayern-vital.de\/en\/wacker-method-alkaline-fasting\/\" aria-label=\"Wacker Method\u00ae alkaline 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More energy. More well-being. Starting February 1, 2026, we are offering Wacker Method\u00ae alkaline fasting at our hotel for the first time \u2013 a particularly gentle and practical form of fasting, ideal [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":21397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-21396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness"],"acf":[],"_links":{"self":[{"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/posts\/21396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/comments?post=21396"}],"version-history":[{"count":2,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/posts\/21396\/revisions"}],"predecessor-version":[{"id":21399,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/posts\/21396\/revisions\/21399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/media\/21397"}],"wp:attachment":[{"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/media?parent=21396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/categories?post=21396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotel-bayern-vital.de\/en\/wp-json\/wp\/v2\/tags?post=21396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}